Denver Parenting Classes | Parent Coaching | Family Therapy

What’s the Most Important Meal of the Day? All of Them!

Recently a mom posted on a mom-based support group I am a part of, “How do you find time to eat during the day with your baby?” She was struggling to balance the new-ness of being a mom, taking care of her baby, and taking care of herself.  I read this and thought to myself, …

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Eating Disorders Come in All Shapes and Sizes

Have you ever heard someone say, “well, he/she doesn’t LOOK like he/she has an Eating Disorder.”  My question to you is, who decided that an Eating Disorder has to look a particular way? Statistics are showing that only 1/3 of all eating disordered people are underweight.  That’s it! There are so many people who are …

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