First, it is important that children contribute to the household. Not only does it send an important message to our children – “You are a valuable member of this family and we count on you to make our family function” – but it gives them a sense of accomplishment and self-worth. Studies also show that [...]
Compare how much (and what!) your family eats to those around the world.
Giving up my phone while I’m driving feels a lot like starting a fast or cleansing diet where I’ve had to give up foods like dairy, wheat, sugar, yeast. At first, I feel antsy and irritated and wonder what in the world I’m going to eat. Same when I get in my car, I feel a bit...